Helping Ilkeston Feel Stronger, Fitter and More Confident in Their Bodies
You don’t need to train like an athlete to feel amazing in your 30, 40s, 50s and beyond. At Zest, we coach you through every step so you can build strength, lose weight, and feel good in your clothes again.
Feeling Stuck, Unfit, and Unsure Where to Start? You’re Not Alone
If you’ve tried dieting or joined a gym before, you already know the struggle. You’re not lazy. You just need the right support.
✘ Fed up with quick fixes that don’t last?
✘ Avoiding mirrors and old clothes that no longer fit?
✘ Not sure what works for your body anymore?
You deserve more than guesswork. A clear plan, expert coaching, and a supportive space can change everything.
Results, Support, With Zero Judgement
We specialise in helping people like you feel at home in their bodies again. Here’s how
You’ll Always Be Coached
We guide you through every session, so you’ll never feel lost or out of place.
Community That Lifts You Up
You’ll train alongside people like you - supportive, friendly, and judgement-free.
We Keep it Real
No fads. Just honest nutrition advice and a training plan that suits you.
We Believe This Should Be About More Than Weight Loss
We’re not here to make you look 21 again.
We’re here to help you move better, feel stronger, and build a lifestyle that lasts.
Our studio is a space where you can be yourself, show up how you are, and start moving forward, even if it’s been years since you last exercised.
Real People, Real Results
See how people just like you have regained strength, confidence, and control over their health.
Nicola
My Confidence Has Soared!
“I wanted to exercise and tone up to help with my running but am useless at motivating myself and need someone to encourage me.
Since joining Zest, my self confidence has improved so much, I am eating so much better and feel fitter. Zest trainers are so enthusiastic and encouraging, especially when you are feeling low, they will lift your mood. I have tried many programs and got bored or can't be bothered but this is the only program that I have stuck with. I look forward to each session and new challenges that the Zest trainers give me.”
Jo Smith
Fittest I’ve Been for over 20 years!
Joining Zest Fitness Academy was one of the scariest things that I have ever done. I think that most women my age (over 40) go through some confidence crisis, whether that’s the way they look or the way they dress. I had both. I was out of breath going up stairs, I felt lumpy in my clothes, but honestly didn’t know where to start.
I saw the ad on Facebook and contacted Zest. I was sick with nerves before the first session, but by the end of it I was hooked. The support from the coaches is immense but the Zest community support is absolutely incredible. Zest is a truly unique experience and so welcoming and supportive it’s like an extended family group. I have never felt fitter, stronger or more supported in any other environment ever. I am loving the results and encouragement that being part of this experience brings. What’s not to like? Go for it!
Tara
I’ve lost a massive 10lbs and and a dress size!
I joined Zest Fitness Academy as I wanted to set myself measurable targets and I knew that I couldn’t achieve them by myself. I wanted expert advice and guidance from professionals that could help me achieve MY goals.
Since working with Zest I have completely smashed my targets and my confidence is through the roof. I lost a massive 10lbs in my first month of training, this included losing 5cm from my waist. My regular headaches have stopped and my skin is so much better now my diet has improved. I am now full of energy throughout the day.
Zest trainers challenge me to achieve much more than I ever thought was possible!
Simple Steps. Clear Plan. Full Support
1
Book a Call
We’ll chat about your goals and what’s not working right now.
2
Build Your Plan
Programmes tailored to you by a plan based on your goals
3
Train With Support
Show up, feel supported, and follow our proven approach, no pressure, no fluff.
4
Stay Strong for Life
Keep the results going with continued guidance, community, and confidence.
We Know How Overwhelming It Can Feel to Start Again
At Zest, we’ve worked with hundreds of people in their 30, 40s, 50s, and beyond who felt unfit, anxious, and unsure about what to do next.
Many have tried dieting or gym memberships before. Nothing stuck. They didn’t feel seen, heard, or supported.
That’s why we do things differently.
We coach. We listen. We build confidence, not pressure.
If you want strength that lasts and a coach who genuinely cares, you’re in the right place.
Everything You Need to Succeed
Frequently Asked Questions
We focus on results, not quick wins. Our members typically invest between £85 and £130 per month, depending on the programme.
Let’s chat about your goals and find the best fit for you.
→ Book your free consultation today.
Not at all. Most of our members haven’t trained in years. We coach you from day one, with realistic sessions built for your level.
You won’t lose it. We offer flexible scheduling and unlimited sessions, so you can make it work for your lifestyle.
None. Just wear comfy clothes, bring a water bottle, and we’ll take care of the rest.
Each session lasts around 45 minutes. Long enough to get results, short enough to fit your day.
Most of our members are beginners or returning after a long break. Everything is coached and can be adapted to your needs.