I have been training with Zest Fitness Academy throughout 2021. I did not have a lot of weight to lose, but I have lost bodyfat and increased my muscle composition. In total I have lost circa 10lbs. I have recently passed my kickboxing black belt examination. This was the toughest physical and mental challenge that I have ever completed and I couldn’t have done this without Zest fitness Academy, which wholly complimented my kickboxing training. The workouts helped me to increase my strength and the coaches provided me with invaluable nutritional advice to ensure that I was fueled for the 4.5 hour exam, as well as helping me to believe in myself.
Gill