Wow, just wow! If ever you have doubted yourself and what you can and cannot do due to physical or mental health then think again! In the past 7 weeks since joining ‘Zest’ I have discovered a new me. With the great support and encouragement of Tonin & Emma the instructors and nutritionists my body has started to change into what I never imaged was possible. My mental well being is becoming more positive than it has been for a long time, plus I am making new friends.
The sessions have people of varying ages from 20s to 60s/70s.
During sessions the atmosphere is positive and the odd giggle can be heard as everyone works towards their next goal. Be positive, don’t let anyone, or yourself tell YOU that YOU can’t. Give it a try what have YOU got to lose. I’m Karen, 61 heart issues, mental health and other physical issues, but discovering a new me! So why don’t you! Thank you Tonin & Emma.
Karen