A close friend and colleague told me about Zest Fitness Academy’s 6 Week Programme and I was intrigued. I was nervous as I’d tried diets over the last 20 years and always given up. I’m 57, was overweight and was very unfit as I hadn’t exercised in years. I remember going through with Emma what I wanted to achieve, and saying that I would give it a go but not feeling sure that I would be able to maintain it. I did my first session on Easter Monday and to say it was hard was an understatement! But now 5 months on I am fitter, stronger, have lost 20lbs and my bodyshape has totally changed. I can now say I look forward to the sessions, although they are not always easy. Everyone at Zest has been so supportive. I really couldn’t have done it without them!”
Sheila