Having just completed the 6 week programme, I have gone from being the person that had to drag themselves off the sofa to do the bear minimum in the gym, to feeling the best physically, mentally and emotionally in years.
I considered myself to be generally fit and healthy before joining but found myself stuck in a bit of a rut and struggling to find the motivation and energy to shift those “last few extra pounds”….Zest absolutely changed that! 6 weeks of supportive, friendly and dare I say it “fun” 45 minute group sessions have resulted in fat loss, muscle gain and a total loss across my body of over 23 cms.
Whilst the physical affects are of course starting to show, mentally I feel more focused, energetic and less tired.
The feeling you get after completing a session is a rush, I actually look forward to exercising now and am gaining further support and nutritional knowledge from the coaches.
Emma and Tonin thanks for your support….5 stars from me
Nikki