We joined the 6 Week CHallenge at Zest Fitness Academy a few weeks apart after becoming unmotivated and bored of the gym. We were looking for something different that would make us enjoy fitness again, and instantly realised that Zest was exactly what we were looking for, coach-led group training sessions with lots of variety and everything laid out.
We both like not having to think about what we are going to do when we get to the gym. You turn up for your session and everything is set out for you. The sessions are always different and they are as intense as you make them whilst having fun.
We really enjoy training as a couple, and some may say there is a competitive edge between us!
Since joining Zest Colin has lost 1 and a half stone and his body fat has reduced from 23.7% to 12.5%. Colin is at his lightest since being at school in the 1980’s, and feels as strong and as healthy as he did when he was 18. Both of us have lowered our visceral fat levels substantially which is potentially adding years to our lives, and our muscle mass has increased which helps with our boisterous 30kg dogs!
We would never have achieved these results without the help, guidance, nutritional advice and continuing support from Emma & Tonin. Also the support and community spirit from the other members who always make a rubbish day infinitely better.
We both enjoy being part of the Zest family and can genuinely say that joining Zest has been one of the most rewarding things that we have ever done.
Terri & Colin