I had tried many different diets in the past with the sole aim to lose weight, however I always gave in and put even more weight back on. I had always viewed exercise as too hard and would not be possible until I had lost weight. I joined Zest after seeing the advert on Facebook and it has been the best thing I have ever done. I have lost nearly a stone in 8 weeks and 26 inches from across my body. More importantly I feel so much better in myself and a lot fitter. I can now do exercises that I never thought I would be able to achieve. The sessions are hard work but everyone is really supportive especially Emma and Tonin who help you to gradually improve and make adjustments to the exercises where necessary to meet your ability. I can’t recommend Zest highly enough and I am looking forward to continuing my fitness journey over the coming months.
Rachael